The lose weight train left the station about a week ago. At least I started in earnest about a week ago. I really started to try and lose a few pounds, like most of the rest of America, around the New Year. I’m going to try and give a quick update here once a week.
There is much debate about how long it takes to create a habit. Some reports say 8 days while others have said 21 or even 66 days. It’s more important to focus on keeping up some momentum so if I try to keep up with it here weekly maybe that will help keep up the good habits. Here is how the first real week has gone. Continue reading “Let’s Get Less Fat (an update)”